Before we start

Set up your plan

Two minutes. This personalizes everything — your plan, your wake windows, your tracker.

Baby's name (just for you — stays on this device) Baby's date of birth Method you're using (Section 6 of your guide) Choose a method… Extinction (Full "Cry It Out") Graduated Extinction (Check-Ins) Chair Method Pick-Up-Put-Down Night 1 start date Your current trouble spots (pick any)

Short naps

Early morning waking

Feeding/rocking to sleep

Still doing night feeds

Shared room / twins

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